Poached Egg on Toast

BreakfastRegular Foods10g+ Protein

Quick Information

Prep Time 5 mins
Cook Time 5 mins
Servings 1

Nutrition Per Serving

Protein 13g
Calories 210
Fat 6g
Carbohydrates 18g
Fibre 3g
Sugar 2g

Nutrition Source: Bariboost Estimated

Ingredients

• 2 eggs
• 1 slice wholegrain toast

Method

1. Poach eggs.
2. Toast bread.
3. Serve eggs on toast.

Notes

Long-term healthy eating option.