Ingredients

• 3 pints skimmed or semi-skimmed milk
• 2 x 125g low-fat natural yoghurts
• Sugar-free flavourings optional

Method

1. Divide milk intake evenly throughout the day.
2. Consume two low-fat yoghurts between meals.
3. Add sugar-free flavourings if desired.
4. Drink at least 2 litres of additional calorie-free fluids.

Notes

Based on Chelsea and Westminster liver shrinkage option 2.