30g+ Protein Bariatric Recipes

Browse high-protein bariatric recipes designed to help support recovery, maintain muscle mass and meet daily protein goals after weight loss surgery.

  • Healthy Pork Kebab

    Ingredients • 200g diced lean pork • 1 garlic clove crushed…

  • Chilli Con Carne

    Ingredients • 500g lean beef mince • 400g kidney beans •…

  • Parmesan Chicken Breasts

    Ingredients • 120g chicken breast • 1 egg • 1 tbsp…

  • Chicken and Avocado Wrap

    Ingredients • 125g chicken breast • 1 ripe avocado • 2…

  • Cod Salsa Bake

    Ingredients • 3 cod fillets approximately 120g each • 1 jar…