30g+ Protein Bariatric Recipes

Browse high-protein bariatric recipes designed to help support recovery, maintain muscle mass and meet daily protein goals after weight loss surgery.


  • Low Carb Protein Plate

    Ingredients • 100g chicken breast • Mixed salad leaves • Cucumber…

  • Chicken Salad Lunch

    Ingredients • 100g chicken breast • Mixed salad • Tomatoes Method…

  • Chicken Vegetable Dinner

    Ingredients • 100g chicken breast • Mixed vegetables • Small potato…

  • Protein Milk Day Plan

    Ingredients • 3 pints milk • 2 x 125g low-fat yoghurts…

  • SlimFast Day Plan

    Ingredients • 4 x 325ml SlimFast ready-to-drink bottles • 2 bowls…

  • Chicken Protein Plate

    Ingredients • 100g chicken breast • Mixed vegetables • Small portion…

  • Chicken Salad Protein Lunch

    Ingredients • 100g grilled chicken breast • Mixed salad leaves •…

  • Chicken and New Potato Dinner

    Ingredients • 100g chicken breast • 180g new potatoes • Green…

  • Chicken and Salad Plate

    Ingredients • 100g skinless chicken breast • Mixed salad leaves •…