Apple Ground Rice Dessert

DessertPureeUnder 10g Protein

Quick Information

Prep Time 10 mins
Cook Time 10 mins
Servings 1

Nutrition Per Serving

Protein 6g
Calories 175
Fat 3g
Carbohydrates 31g
Fibre 2g
Sugar 15g

Nutrition Source: Bariboost Estimated

Ingredients

• 25g ground rice
• 150ml semi-skimmed milk
• 50g stewed apple
• Sweetener optional

Method

1. Prepare the ground rice with milk until smooth.
2. Blend the stewed apple until lump free.
3. Stir the apple through the cooked ground rice.
4. Serve warm or chilled.

Notes

Remove all fruit skins before blending. Suitable for the Purée stage.