Fish Protein Plate

DinnerRegular Foods20g+ Protein

Quick Information

Prep Time 10 mins
Cook Time 15 mins
Servings 1

Nutrition Per Serving

Protein 28g
Calories 300
Fat 4g
Carbohydrates 14g
Fibre 3g
Sugar 3g

Nutrition Source: Bariboost Estimated

Ingredients

• 100g fish fillet
• Vegetables
• Small portion rice

Method

1. Cook fish.
2. Steam vegetables.
3. Serve with rice.

Notes

Protein-first meal.