High Protein Recovery Drink

Quick Information


Prep Time


5 mins


Cook Time


0 mins


Servings


1

Nutrition Per Serving


Protein


18g


Calories


170


Fat


2g


Carbohydrates


14g


Fibre


0g


Sugar


12g

Nutrition Source:

Bariboost Estimated

Ingredients

• 200ml high protein milk
• 100ml low fat yoghurt

Method

1. Blend ingredients together.
2. Chill before serving.

Notes

Useful between meals.