Ingredients
• 3 ripe kiwi fruits
• 1 low-fat yoghurt
• 100ml semi-skimmed milk
Method
1. Peel kiwi fruits.
2. Blend with yoghurt and milk until smooth.
3. Serve chilled.
Notes
Provides approximately 6g protein per serving.
• 3 ripe kiwi fruits
• 1 low-fat yoghurt
• 100ml semi-skimmed milk
1. Peel kiwi fruits.
2. Blend with yoghurt and milk until smooth.
3. Serve chilled.
Provides approximately 6g protein per serving.