How to safely exercise while Pregnant

Are you planning to exercise while pregnant, In this post, we will be discussing some safety measures to keep in mind. Although pregnancy can be a joyful experience in a woman’s life, it can also take a toll on the physique of the individual. With that being said, more expecting moms are beginning to partake in pregnancy exercises to help keep their body in shape before, during, and after their pregnancies. Exercising can be a great way to stay in shape, but there are important rules to consider prior to putting your body through weekly workouts. Below is a list of safety things to keep in mind if you are going to exercise while pregnant.

3 things to consider if you want to exercise while pregnant

Rule 1: Consult a Healthcare Provider

Before you begin any type of exercise regime, whether it is recommended by a friend or if you find it online, discuss it with a healthcare provider who knows your pregnancy history and your personal medical history. The majority of women who are able to exercise while pregnant speak with their doctors first due to the fact that they want to ensure that they will not be putting too much stress on the baby. In the event of you having a complicated pregnancy, your doctor may advise you to use modifications to regular pregnancy exercises.

exercise while Pregnant
Credit: Prostock-studio/shutterstock

Rule 2: Eat More and Eat Well

When you exercise you will be burning an excessive amount of calories and it is important to remember that you’re not the only person who is feeding off of what you eat during the day. You will want to ensure that you are taking in more daily calories and that they are healthy calories. The majority of women find that they need to eat 300 excess calories per day when pregnant to ensure that they are able to maintain a beneficial physique meanwhile nourish themselves and the baby.

Rule 3: Avoid Dangerous Sports

This rule is pretty self-explanatory as you will want to ensure that you do not put yourself in harm’s way while you are pregnant. Avoid high contact sports and any other physical activity that may bring forth damage to your body. Even activities such as horseback riding and mountain biking should be avoided while you are pregnant.

When you speak with your healthcare professional they will provide you with exercises that are beneficial for your specific pregnancy. While pregnant, women experience an increase in relaxin which is a hormone that is known to relax joints and muscles, thus making your body more prone to sprains and bruises. Therefore you will want to avoid any sports that may force you to incur physical damage.

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