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Bariboost has been designed to support life after bariatric surgery.

It’s not about being perfect.

It’s not about hitting targets every day.

It’s not about streaks, scores or feeling judged.

Instead, Bariboost helps you build awareness, stay organised and maintain the habits that matter most over the long term.

Whether you’re a few weeks post-op or many years into your journey, Bariboost is here to help you stay connected to your progress.

Start With Your Food Diary

The Food Diary is where most members begin.

Throughout the day, you can quickly log meals, snacks and drinks to create a simple record of what you’ve eaten.

You can:

• Search for foods
• Add foods to your diary
• Log meals and snacks
• Add custom foods
• View daily protein intake
• View daily calorie intake
• Remove entries if you make a mistake

The aim isn’t to analyse every bite. It’s simply to build awareness over time.

Keep Track of Your Weight

Your Weight Log gives you a place to record and review your weight over time.

You can:

• Add weight entries
• View your weight history
• Review previous weigh-ins
• Monitor longer-term progress

Weight naturally fluctuates from day to day. Looking at your records over time can often provide a calmer and more useful perspective.

Build Awareness Around Hydration

Staying hydrated can be one of the biggest challenges after bariatric surgery.

The Hydration Log helps you keep an eye on your fluid intake throughout the day.

With a single tap, you can log:

• 250ml
• 500ml
• 750ml
• 1000ml

You can also:

• View your daily total
• Review hydration history
• Remove accidental entries

Save Time With Saved Foods

Available with Bariboost Support.

Many members eat similar foods regularly.

Instead of searching every time, you can save foods and access them whenever you need them.

Popular examples include:

• Protein yogurts
• Protein shakes
• Cottage cheese
• Tuna
• Chicken
• Babybel

A few seconds saved each day soon adds up.

Save Complete Meals

Available with Bariboost Support.

If you often eat the same breakfast, lunch or dinner, you can save an entire meal and use it again later.

This helps reduce repetitive logging and makes it easier to maintain consistent records.

Review Your Weekly Summary

Available with Bariboost Support.

Weekly Summaries help you step back and look at the bigger picture.

You can review:

• Weekly protein intake
• Weekly calorie intake

Many members find this much more useful than focusing on individual days.

Explore Your Journey

Available with Bariboost Support.

Your Journey brings your progress together into one place.

You can review:

• The last 30 days
• The last 90 days
• The last year
• Your full history

This includes insights into:

• Weight
• Protein
• Calories
• Hydration

The purpose is not to judge progress, but to help you understand it.

Look Back With Historical Records

Available with Bariboost Support.

Sometimes the biggest insights come from looking back.

Historical Records allow you to revisit:

• Previous food diary entries
• Weight records
• Hydration records
• Protein intake
• Calorie intake

This can help you identify patterns, routines and behaviours that support your long-term success.

Stay Organised With Reminders

Available with Bariboost Support.

Life gets busy and important tasks can be easy to forget.

The Reminder Centre helps you stay on top of things such as:

• Supplement reminders
• B12 reminders
• Blood test reminders

Helping you stay organised without relying on memory alone.

Make Bariboost Work for You

Everyone’s journey is different.

Some members use Bariboost every day.

Others use it a few times each week.

The most important thing is to use it in a way that supports you.

Bariboost isn’t designed to tell you whether you’ve had a good day or a bad day.

It’s designed to help you stay aware, stay organised and feel more confident in your long-term journey after bariatric surgery.

Need More Support?

Bariboost Support members unlock additional tools including:

• Saved Foods
• Saved Meals
• Weekly Summaries
• Historical Records
• Your Journey
• Weight Insights
• Nutrition Insights
• Hydration Insights
• Reminder Centre

If you’d like to get even more from Bariboost, explore everything included with Bariboost Support. ❤️