Milky Recovery Drink

DrinkRegular Foods10g+ Protein

Prep Time 5 mins

Cook Time 0 mins

Servings 1

Protein 12g

Calories 150

Fat 3g

Carbohydrates 18g

Fibre 0g

Sugar 14g

Nutrition Source: Bariboost Estimated

Ingredients

• 200ml semi-skimmed milk
• 100ml low fat yoghurt

1. Blend together.
2. Serve chilled.

Protein-focused drink.