Ingredients

• 1 chicken breast
• 1/2 red onion
• 1/2 red pepper
• 1 garlic clove
• 30g reduced-fat cheese
• Tomato puree

Method

1. Simmer onion pepper and garlic.
2. Add tomato puree and oregano.
3. Bake chicken until cooked.
4. Top with tomato mixture and cheese.
5. Return to oven until melted.

Notes

Suitable for bariatric portion sizes.