• 1 apple grated
• 50g rolled oats
• 25g mixed seeds
• Cinnamon
• 100g low-fat yoghurt
• 1 banana
• 25g sultanas
1. Combine apple oats seeds and cinnamon.
2. Stir through yoghurt and water.
3. Refrigerate for several hours or overnight.
4. Top with banana and sultanas before serving.
Makes 2 portions.